Service Description

Trapeze Yoga-  Trapeze yoga is an exciting and effective approach to supplement your fitness regime.  This prop allows you to experience poses in a unique manner that incorporates functional pulling and grip strength motions.  You’ll help improve your spinal health, flexibility, core, upper body, and posterior chain strength. Caution Yoga Trapeze class in NOT suitable for those with chronic vertigo, TBI, or frequent Migraines as inversion training can trigger or worsen symptoms.