Always a military and first responder discount
YogaRound
Find Your Balance
Book a class below
Flow - Trapeze - Flexibility -
Foundations - Chair
95-1018 Hoakula St Mililani, HI 96789
Flow- Flow classes are moderately paced with a high focus on alignment. Each pose links postures through a sequence of movements that flow with the breath. Less rest is given between each pose; therefore maintaining even and steady breath is crucial. Typically, classes will be full spectrum, working the entire body.
​
Chair Yoga- This is a 45 min class that utilizes a chair for postures and balance. This is perfect for those who have difficulty with getting to the floor quickly.
Foundational - This is a 45 min Beginner friendly class that breaks down Yoga as a whole as well as each posture. Perfect entry point or refresher.
​
Trapeze Yoga- Trapeze yoga is an exciting and effective approach to supplement your fitness regime. This prop allows you to experience poses in a unique manner that incorporates functional pulling and grip strength motions. You’ll help improve your spinal health, flexibility, core, upper body, and posterior chain strength.
-
Caution
Yoga Trapeze class in NOT suitable for those with chronic vertigo, TBI, or frequent Migraines as inversion training can trigger or worsen symptoms.
​
30/30 - Strength flow with trapeze handles for first 30 minutes followed with 30 minutes of slower, gentle movements for flexibility/mobility. This class is suitable for practitioners looking to get stronger with a nice finish to the day.
​
YIN - Slow gentle movements with lots of props, Wind down your week with a slow yin with long passive holds.
Pricing
1 Class - $18.00
5 Class pack - $ 88.00
10 Class pack - $168.00
20 Class pack - $328.00
All classes must be reserved at least 24 hours in advance.
All cancelations must be received 2 hour in advance.
No shows without prior cancelation will be charged for class.
Aloha I'm Dawn Romero
I’m a 500 hour registered yoga alliance instructor. I've been a student and teacher of yoga since 2009. Beginners and new to yoga are some of my favorite folks. Building a safe solid yoga foundation with proper form and alignment ensures you will remain injury free and can continue to practice for years to come.
I am committed to safe ethical practices based in the foundations of traditional yoga and modern science.
I teach a variety of classes in person at my home studio.
If you’re looking to improve your quality of life, by adding strength, balance, and flexibility, I would love to work with you.
​
Give me call or email to get started.
Get In Touch
Always a military and first responder discount
Reviews
"Absolutely one of the best yoga sessions I've experienced. Dawn is a fantastic instructor and has a lot of experience. I will become a frequent customer!" Stephen T
​
"Dawn came to my place of employment to teach yoga to people with various physical disabilities. She was super awesome. She worked with all of the participants adjusting the class to fit everyone's level. I highly recommend Dawn to people doing yoga for the first time or are just starting out." Nick T
​
"Prior to doing yoga with Dawn, I didn't have a clue what yoga was really about. I was doing one hour sessions once a week with Dawn. which doesn't sound like a lot, however over time I saw vast improvements in my flexibility. Dawn is the most professional and attention to detail person I have met. She fully understands the needs of the individual. I highly recommend using Dawn as your yoga instructor." David L
​
"I have had an amazing experience with Dawn! She is anxious to educate and inspire with her great energy and passion. Dawn customized my practice to my specific needs. I always look forward to my yoga practice with her." Patti S
​
"Dawn is an incredibly talented yoga instructor! I've attended both group[ and private classes. She has helped relieve some chronic pain I've endured for years. Every class is worth it!!!" Margaret C
​
"Can not say enough great things about Dawn! She introduced me to Yoga and completely changed my life. I visited her 3 times a week for 2 years. I suffer from TBI and massive migraine attacks and Dawn had the knowledge and training to modify my pose to protected me from further attacks and build strength. I was even able to place 1st in a triathlon after her training. I highly recommend her yoga!" David G.
