Flexibility - Gravity Yoga gives you the tools to slowly open up while avoiding injury. It utilizes gravity to assist your body in increasing flexibility. This is a supplemental practice to you regular yoga class. If done consistently this class improves your range of flexibility quickly. Expect long hold stretching linked to breath while using a variety of props, (pillows, a wall, blocks, chair and straps).
Contact Details
95-1018 Hoakula Street, Mililani, HI 96789, United States